Surya Kriyaa potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.scrollYoga Programs
Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
About Suitable for ages 14+
Moderate-level intensity
Time for practice 30-45 min
No prior experience of yoga necessaryPractice Info
Health2Remedies weak constitutions 3Boosts vigor and vitality 4Balances hormonal level in body The practice of Surya Kriya provides countless benefitsPractice Benefits1Develops mental clarity and focusPrepares one for deeper states of meditation5
