AngamardhanaAngamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. scrollYoga Programs
"Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
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Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
About Suitable for ages 8+
High-level intensity
Time for practice 20-60 min
No prior experience of yoga necessaryPractice Info
Health2Builds physical strength, fitness, and tenacity 3Takes years off the body, bringing a sense of lightness and freedom
4Prepares the body for Hatha Yoga
Regular practice of Angamardana revitalizes the body in many ways.Practice Benefits1Strengthens the spine, skeletal system, and muscular system
