Upa YogaSimple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. scrollYoga Programs
Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.
Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Upa-yoga activates ones energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
About Suitable for ages 4+
Low-level intensity
Time for practice 30 min
No prior experience of yoga necessaryPractice Info
Vascular system: Increased circulation to the brain - Regulation and stabilization of blood pressure - Decrease of plaque deposition Health21 Musculoskeletal system: Improves balance and posture of the body - Increased tone and strength of neck muscles - Strengthens the joints, muscles and ligaments - Better spinal alignment, flexibility and activationUpa Yoga provides countless benefits6Practice BenefitsNervous system: Balance of Vagal Nerve - Better brain functioning Mental health: Rejuvenates the body after periods of inactivity - Mood elevation 7Reproductive system: Better functioning of the organs and hormones secreted by them 8Respiratory system: Smooth flow of air - Better ventilation - Better functioning of the sinus3Immune functions: Helps with prevention of infection5Endocrine system: Better functioning of Thyroid and Parathyroid. 4
