Shanmuki Mudra A simple and subtle practice for rejuvenating the face and eyes.scrollYoga Programs
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
About Suitable for ages 14+
Low-level intensity
Time for practice 20 min
No prior experience of yoga necessary
Light stomach condition required (at least 2.5 hrs after a meal.) Practice Info
Health2Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it 3Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes 4Helps relieve vertigo and tinnitus
The practice of Shanmuki Mudra provides countless benefits.Practice Benefits1Improves vision
