YogasanasYogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.scrollYoga Programs
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.
About Suitable for ages 14+
Moderate-level intensity
Time for practice 45-60 min
No prior experience of yoga necessaryPractice Info
Health2Evolution of body and mind towards a higher possibility 3Stabilization of the body, mind, and energy system 4Deceleration of the aging process
The practice of Yogasanas provides countless benefits.Practice Benefits1Relief of chronic health conditions
