HATA YOGA – Learn Classical Hata Yoga

Hata Yoga

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Learn the ancient science of yoga in its purest form

Yoga Programs

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"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing.” -Sadhguru

Private Classes

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One on one hata yoga classes from the comfort of your home.

Workplace
Workshop

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Wellness workshops for a healthier and
more balanced workplace environment.

About
Sadhguru

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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what HATHA YOGA can do."

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"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing.” -Sadhguru

Classical Hata Yoga

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

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Surya Kriya

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Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

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Yogasanas

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Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

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Angamardhana

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Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

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Upa Yoga

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Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

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